Deanne Panday is one of the country’s foremost fitness experts, a health coach and the best selling author of I’m Not Stressed: Secrets for a Calm Mind and Healthy Body and Shut up and Train: A Complete Fitness Guide for Men and Women. She set up and ran her very own boutique gym called PLAY and introduced a Brazilian brand of workout gear for women to India called Bia Brazil. Deanne conducts workshops on holistic health, wellness and fitness.
A Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.
As your Health Coach, She will listen carefully and you and Deanne navigate the world of contradictory nutrition and health advice together to explore what truly works for you.
BALANCE WELLNESS WORKSHOPS
Balance Wellness Workshops are interactive programs designed to engage, educate, and motivate you to incorporate wellness into your lives both in and out of the workplace. Topics range from nutrition and healthy eating, tips to fitting in fitness and creating a workout routine, strategies to stressing less, workplace wellness hacks, healthy-but-easy recipes, smart snacking ideas, motivation and goal setting, injury prevention and safety guidelines, to tips on striking a work-life balance.
WHAT PEOPLE SAY
“For me, the best stress buster is to play it down, whether it’s a video game or a workout or football or hockey”
— Shahrukh Khan