Deanne Panday is one of the country’s foremost fitness experts, a health coach and the best selling author of I’m Not Stressed: Secrets for a Calm Mind and Healthy Body and Shut up and Train: A Complete Fitness Guide for Men and Women. She set up and ran her very own boutique gym called PLAY and introduced a Brazilian brand of workout gear for women to India called Bia Brazil. Deanne conducts workshops on holistic health, wellness and fitness.
Deanne Panday believes that simplicity lies at the heart of true fitness, that it is all about the BALANCE. To eat well, work hard and play hard. There is much more to health and fitness than just a good body, or that perfect six pack: its about a full spectrum of wellness in all aspects of life. Self-care is the new health care!
Deanne's journey started 18 years ago when she first started studying fitness in Australia, she spent 8 years training Miss India contestants, Bollywood stars and those seeking a healthier lifestyle. As a health coach, Deanne brings a lifetime of learning to guide you towards a healthier, wholesome life.
Of living well through stress management, sleep, the right nutrition, exercise that suits your unique .body and lifestyle, to demonstrate that you can be healthy and happy, be fit and have fun at the same time. To help you find the perfect BALANCE.
MY MISSION IS TO CREATE HEALTH AND HAPPINESS AND AS A COACH PUT THE POWER BACK IN YOUR HANDS.
What is a health coach?
A health coach is a supportive mentor and wellness authority who creates individualized wellness programmes tailored to help their clients gain maximum, sustainable resultssince it is customised to their body types and lifestyle.
What makes a health coach unique?
Relationship, exercise, career and spirituality are just as important to your health as the food you eat. Health coaches understand this and take a holistic approach to supporting the whole person.
Our Core Values
Be a source of positive changes.
Do what you love and love what you do.
Set an example of self-development and growth.
Live each day with the freedom to chose what' right for you.
Support each other in the global shift to better health.
Embrace learning and a new way to do things.
Create balance in all areas of life.
As a coach, I put the power back in YOUR hands.
Are you curious about how health coaching can help you? Let’s talk. Schedule a workshop with Deanne today.