Deanne Pandey
How can you avoid a bad gut?!
The incredible complexity of the gut and its importance to our overall health has been covered in our previous blogs but it cannot be...
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Deanne Pandey
- Nov 19
- 2 min
Making the best of Ayurveda
Our modern lifestyles often come with responsibilities and expectations that at times lift us up, but often leave us feeling exhausted...
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Deanne Pandey
- Nov 12
- 2 min
Work your way to a happier day
You know that exercise does your body good, but you're too busy and stressed to fit it into your routine. Hold on a second — there's good...
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Deanne Pandey
- Nov 5
- 2 min
Do drink or not to drink?
Balancing your food and alcohol is surely one of the most difficult things to do, especially by the end of the year, during this festive...
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Deanne Pandey
- Oct 29
- 2 min
Go nuts for nuts!
Crunchy, filling, and nutritious, nuts are a fantastic food to have on hand. They’re a good source of fiber, healthy fats, and plant...
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Deanne Pandey
- Oct 23
- 3 min
How to build your sleep hygiene
We have often heard discussions on sleep quality but do you know what sleep hygiene is? Sleep hygiene is the term used to describe...
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Deanne Pandey
- Oct 15
- 3 min
Eat your way to a stress-free life!
Cortisol is a stress hormone the adrenal glands release. It helps your body deal with stressful situations, as your brain triggers its...
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Deanne Pandey
- Oct 9
- 2 min
Yoga Pose of the Month: Goddess Pose
Are you familiar with the Goddess Pose? Not a widely known or used pose in vinyasa flow or power yoga classes, however a commonly seen...
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Deanne Pandey
- Oct 1
- 3 min
This exercise will change your leg day game!
While working on our legs and glutes, we often include squats, Romanian deadlifts, hip thrusts and lunges. These require coordination...
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Deanne Pandey
- Sep 24
- 2 min
Are you really hungry?
Have you ever found yourself eating even when you’re not hungry? Snacking or nibbling on your favourite food despite being completely...
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Deanne Pandey
- Sep 17
- 2 min
Can’t tell the difference between thirst and hunger? This will help!
It's common to confuse thirst for hunger, and if you're trying to lose weight it's important to know the difference. Confusing these two...
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Deanne Pandey
- Sep 10
- 1 min
Why should you amp up your Vitamin C game?
Vitamin C is an essential vitamin, meaning your body can’t produce it. Yet, it has many roles and has been linked to impressive health...
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Deanne Pandey
- Sep 3
- 2 min
Coriander can do much more than just add to your taste!
We stock our herbs and spices regularly to maintain the appearance and taste of our food. They add taste to your food and make them look...
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Deanne Pandey
- Aug 27
- 2 min
When should you take a rest day?
A rest day is a day in which a person takes a break from their regular workout routine. Rest days are an important part of any exercise...
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Deanne Pandey
- Aug 21
- 2 min
Your Gut’s best friends
What you eat directly influences the makeup of bacteria in your gut—known as the microbiome—which in turn impacts your health. A healthy...
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Deanne Pandey
- Aug 14
- 2 min
The ultimate guide to avoid Menopause bloating
It is no mystery that women’s bodies go through several hormonal changes during perimenopause as well as menopause. This hormone roller...
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Deanne Pandey
- Aug 6
- 1 min
Is your workout time affecting your sleep?
We already know that regular exercise helps maintaining our sleep cycle and sound sleep enhances our fitness growth. But, did you know...
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Deanne Pandey
- Jul 30
- 2 min
Don’t Miss out on this Super Exercise!
A workout regime is surely a mix of a wide range of moves and exercise. But, there are always some staple moves that we usually never...
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Deanne Pandey
- Jul 23
- 3 min
Not letting your joint pain in the way of your fitness goals
In our last blog, we discussed about how joint pain and arthritis can interfere with our daily lives. apart from that, it can surely...
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Deanne Pandey
- Jul 16
- 2 min
Turmeric as a Joint Pain Fix
Joint pain is surely a major roadblock, especially while ageing. Arthritis is the most common joint disorder, and knees are often the...
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