Caffeine is not just a stimulant, it is an experience. Caffeine can make you feel awake, energetic, and on top of the world; but at the s...

We have often heard that certain foods are Anti-inflammatory in nature. But, what do we understand by that? What do we understand by the ...

Staying at home has become a normal lifestyle at this this point. But this quarantine and chill mode has indeed affected your quick runs ...

It’s in your guac, it’s on your toast, it’s in your smoothies too! It’s Avocado! Avocado is a versatile fruit and it goes with all your d...

Since ages herbs and spices have been adding rich flavour and aroma to our dishes, making them even more appetising. Herbs and spices suc...

The havoc caused by the infamous virus continues to affect lives, globally. While scientists and medical experts are working day and nigh...

Want to be able to carry all your grocery bags in a go and rock that halter summer dress? Strong toned arms is your way to go. Indeed, wi...

When we think of our lower body muscles, the first thing that comes to our head is either Hamstrings or Glutes. We often tend to forget o...

Did you know, what you eat and do before and after your workout is as important as your workout itself? We often prepare a killer playlis...

Summer is ending soon and now is the time to make the best of it. To sum it up, summer is all about blue skies, vacations, ice creams and...

We are what our brain thinks we are. Yes, as bizarre as it sounds, we are in control of our brain, not the other way around. Our brain is...

Our fight against the pandemic includes the necessity to boost our immunity in order to ward off the deadly virus and the strict observan...

We often credit our source of joy to celebrations and special occasions; be it an academic achievement, a promotion, an anniversary or ev...

Owing to the strict adherence to social distancing, work from home is the new norm. This means you are mostly dependent on video conferen...

Not that long ago, a deadly virus shook the very basis of human existence. The dynamics of which are still unknown to scientific developm...

These stressful times of a pandemic can take a toll on your optimism and mental outlook. The paranoia and the uncertainty surrounded arou...

Building healthy bones is extremely important. Engaging in specific types of exercise can help you build and maintain strong bones. One o...

The best thing about special occasions like Birthdays is, spending the day with your loved ones. Be it a young child or our elderlies, ev...

The deadly situation occurring all over the world today, requires us to practice social distancing and quarantine ourselves at home. Self...

It is funny how in today’s world, when we have such progressive technology to save time, we never have enough time to sit back, slow down...