Tackling stress in simple steps
Anxiety, Burnout, Hypertension, and many more issues root from the presence of stress in our lives. But we cannot eliminate this aspect....
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Deanne Pandey
- Jun 12
- 4 min
Best Superfoods for detoxifying your body
Cleansing your body from the inside is equally as important. Our digestive tract, liver, kidneys and skin are responsible for breaking...
14 views0 comments
Deanne Pandey
- Jun 5
- 2 min
Food Habits you need for this approaching monsoon
The monsoon season is a welcome change after four long months of scorching summer heat. Monsoons in India are always much awaited as they...
22 views0 comments
Deanne Pandey
- May 29
- 3 min
Fitness Trends to look out for in 2021
With the shift in prominence of home workouts and importance of health and fitness due to the pandemic, the ideal understanding of health...
23 views0 comments
Deanne Pandey
- May 22
- 4 min
What kind of Meditation is best for you?
Meditation is one of the most beneficial activities and this Meditation Day, lets find out why. An ancient tradition, meditation is as...
54 views0 comments
Deanne Pandey
- May 15
- 3 min
Adopt these Blue Zone inspired workout tips
The concept of Blue zones is probably the most underrated one. Many of us have not even heard of this term before. So what exactly are...
17 views0 comments
Deanne Pandey
- May 8
- 3 min
Mild Symptoms of COVID 19? We have got you covered!
The COVID 19 spurge has indeed taken over our normal lifestyles. But it is also affecting the health of people with serious long-term...
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Deanne Pandey
- May 1
- 3 min
Grounding- Reconnect with the Earth
Ever heard of Grounding or Earthing? It is one of the most significant aspects of kinaesthetic practice. It is a therapeutic technique...
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Deanne Pandey
- Apr 24
- 3 min
Can Workouts Boost Longevity?
There are many ways to increase your life expectancy, fitness is one of them. But how can physical exercise determine how long you live?...
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Deanne Pandey
- Apr 17
- 3 min
How strong is your grip?
When curating a workout regime, people invest countless hours closely examining every facet of their leg, chest, shoulder and back...
23 views0 comments
Deanne Pandey
- Apr 10
- 3 min
Being Alone v. Loneliness
Being lonely and being alone is something that is used interchangeably and most of us cannot tell the difference. For an instance, you...
17 views0 comments
Deanne Pandey
- Apr 3
- 3 min
Ab Workouts- Best and Worst Moves
Strengthening your core is one of the most fundamental part of any fitness regime. Not only is it desirable, but it is also beneficial....
33 views0 comments
Deanne Pandey
- Mar 27
- 3 min
Take your Home Workouts to the next level
Home workouts have always been a popular type of workout. However, there was a paradigm shift in this popularity when gyms were shut over...
17 views0 comments
Deanne Pandey
- Mar 20
- 3 min
What you need to know about Menopause!
Menopause means a lot of different things for a lot of people. It is not just the end of your menstrual cycle, it can take a toll on...
30 views0 comments
Deanne Pandey
- Mar 13
- 3 min
Good Gut = Good Sleep
Did you know? Your gut and your sleep are very closely related. The brain is the body’s command center, so it’s constantly sending and...
33 views0 comments
Deanne Pandey
- Mar 6
- 4 min
Go-to Exercises to target your Love Handles
Love handles have always been a problem area, that are really hard to target. For those who are not aware, love handles-Love handles are...
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Deanne Pandey
- Feb 27
- 3 min
Did you know this about rice?
In medieval Europe rice was a rare commodity, to be locked away in the spice cupboard with other treasured condiments, including refined...
19 views0 comments
Deanne Pandey
- Feb 20
- 2 min
How do Hobbies Affect us?
Our daily lives are filled with stress from our jobs, kids, school, bills, and relationship conflict to a seemingly endless list of other...
18 views0 comments
Deanne Pandey
- Feb 13
- 3 min
What happens when you drink Alcohol?
We have often heard that Alcohol has quite the effect on people. But what exactly takes place in your body once you consume alcohol....
32 views0 comments
Deanne Pandey
- Feb 6
- 3 min
What you need to know about your Fitness Plateau
Hitting a fitness plateau or overtraining can be a true hurdle to your fitness regime. Overtraining is essentially when you start to see...
23 views0 comments
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