Deanne Pandey
The ultimate guide to avoid Menopause bloating
It is no mystery that women’s bodies go through several hormonal changes during perimenopause as well as menopause. This hormone roller...
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Deanne Pandey
- Aug 6
- 1 min
Is your workout time affecting your sleep?
We already know that regular exercise helps maintaining our sleep cycle and sound sleep enhances our fitness growth. But, did you know...
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Deanne Pandey
- Jul 30
- 2 min
Don’t Miss out on this Super Exercise!
A workout regime is surely a mix of a wide range of moves and exercise. But, there are always some staple moves that we usually never...
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Deanne Pandey
- Jul 23
- 3 min
Not letting your joint pain in the way of your fitness goals
In our last blog, we discussed about how joint pain and arthritis can interfere with our daily lives. apart from that, it can surely...
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Deanne Pandey
- Jul 16
- 2 min
Turmeric as a Joint Pain Fix
Joint pain is surely a major roadblock, especially while ageing. Arthritis is the most common joint disorder, and knees are often the...
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Deanne Pandey
- Jul 10
- 2 min
The least expected ingredient to boost your cardiovascular health
When we talk about health and fitness, it is usually related to getting your dose of greens, including a lot of fruits in your diet,...
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Deanne Pandey
- Jul 2
- 2 min
Boosting your hair growth with supplements
We often resort to different kinds of hair treatments and artificial products to help with the quality and growth of our hair. However it...
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Deanne Pandey
- Jun 26
- 2 min
All the nutrition you need is in a glass!
We often plan our meals in a day so as to get the best nutrients and keep up with your fitness goals. This is because your nutrition and...
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Deanne Pandey
- Jun 18
- 2 min
Boost your blood circulation this Yoga Day!
Yoga is well-known to calm you down, increase your flexibility and balance your core. Poor circulation can be caused by a number of...
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Deanne Pandey
- Jun 11
- 2 min
Try this pose on Yoga day!
We have often heard of the plow pose or halasana. But did you know this simple pose is single handedly one of the most beneficial poses...
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Deanne Pandey
- Jun 5
- 3 min
This world environmental day give back to our Mother Earth!
Our Mother Earth is where we draw all Our energy and resources from. And that is exactly why it is important to give back more than what...
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Deanne Pandey
- May 28
- 3 min
Why Gratitude Journals should be your daily go-to
If someone were to ask you what you’re grateful for in the present moment, would you have an answer ready to go? Could you easily recall...
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Deanne Pandey
- May 22
- 2 min
The undeniable connection of your gut and soil
Who could’ve guessed how strongly soil health is related to our health. That’s right, the nutrition content of the soil can have a...
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Deanne Pandey
- May 14
- 3 min
To eat or not to eat? Here are some foods you might wanna watch out for before sleeping
We have all heard how late night snacking and eating right before you sleep can practically make or break your fitness goals. While the...
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Deanne Pandey
- May 7
- 2 min
Experience muscle knots often? Working on your flexibility might help!
Flexibility is the range of motion in a joint or group of joints, or the ability to move joints effectively through a complete range of...
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Deanne Pandey
- Apr 30
- 3 min
Include More Vegetables with these tricks!
We all know that vegetables are important for our body. We have all heard our elders say “Eat your vegetables”. But why is that?...
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Deanne Pandey
- Apr 23
- 3 min
Avocados turning brown? Here’s a great hack-
It’s in your guac, it’s on your toast, it’s in your smoothies too! It’s Avocado! Avocado is a versatile fruit and it goes with all your...
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Deanne Pandey
- Apr 16
- 2 min
Watch out for these signs if your mornings are difficult!
We have all woken up all groggy in the morning at some point in time. Some, more often than others. Do you often feel tired and groggy in...
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Deanne Pandey
- Apr 9
- 3 min
Best Sources of Vegetarian Protein
Protein is quintessential for a good diet and a healthy body. Naturally it has to be accompanied with a balanced intake of fibre, carbs...
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Deanne Pandey
- Apr 2
- 2 min
Local fix for Vitamin C
When it comes to Vitamin C, colourful fruits like blueberries and citric fruits come to our minds instantly. But did you know the best...
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