GROUNDING - benefits of staying down to earth.
We are bioelectrical beings living on an electrical planet. Our bodies operate electrically. All of our cells transmit multiple...
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Deanne Panday
- Jun 12, 2019
- 3 min
Battle Ropes - unleash the warrior in you.
Ropes have been one of the greatest inventions of all time by man. From construction to farming , ropes have been widely used and in the...
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Deanne Panday
- Jun 12, 2019
- 3 min
Benefits Of Wheat Grass
Wheatgrass is the freshly sprouted first leaves of the common wheat plant, used as a food, drink, or dietary supplement. Since ages ,...
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Deanne Panday
- Jun 12, 2019
- 3 min
The Art Of Mindful Eating
Our eating habits greatly influence our behavior patterns , mood , mental and physical health. In recent times , we either eat while...
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Deanne Panday
- Jun 12, 2019
- 3 min
Kombucha - the tea of immortality
Kombucha is type of fermented , lightly effervescent sweetened black or green tea commonly known for its functional properties and health...
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Deanne Panday
- Jun 12, 2019
- 2 min
Apple Cider Vinegar
Apple cider vinegar is quite often praised for its health benefits and is a favourite among health coaches and dieticians. It is...
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Deanne Panday
- Jun 12, 2019
- 4 min
Walk your way to health!
The 21st century's sedentary lifestyle has made us robots. We work , eat , sleep and repeat. It's unhealthy not just for the body but...
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Deanne Panday
- Jun 12, 2019
- 2 min
Ikigai-The Reason For Being
Ikigai is a Japanese concept which means "Reason for being". The word 'Ikigai' cannot be exactly translated into English but it refers to...
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Deanne Panday
- Jun 12, 2019
- 3 min
Turmeric:The Traditional Healing Spice
Turmeric - the traditional healing golden spice Every kitchen in India has a shelf where a container filled with a magical,...
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Deanne Panday
- Jun 12, 2019
- 3 min
Forest bathing, a form of nature therapy.
Shinrin - yoku is a Japanese term for forest bathing , the word Shinrin means forest and yoku means bathing. It basically refers to...
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Deanne Panday
- Jun 12, 2019
- 3 min
TRX Training - Minimalistic yet Effectual.
Randy Hetrick, a former Navy Seal and Stanford MBA graduate, developed the Total Resistance Exercise (TRX) equipment and the associated...
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Deanne Panday
- Jun 12, 2019
- 2 min
ANTI-INFLAMMATORY FOODS - PART 2
VEGETABLES - Vegetables are Mother Nature’s very own nutritional miracles. Packed with vitamins, minerals, antioxidants, fiber and water,...
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Deanne Panday
- Jun 12, 2019
- 3 min
ANTI-INFLAMMATORY FOODS - PART 1
Age-related diseases have a common root: chronic, low-level inflammation. Chronic inflammation makes you more susceptible to chronic...
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Deanne Panday
- Jun 12, 2019
- 3 min
HAPPINESS – AN INSIDE JOB
(My magic formula and a special recipe too ) What makes you smile? Laugh? or grin like Jim Carrey from the movie Mask? For some, it’s a...
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Deanne Panday
- Jun 12, 2019
- 3 min
BALANCED AND BEAUTIFUL
Ever heard of minimalism? It’s the practice of cutting out unnecessary belongings or activities from your life and enjoying the petite...
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Deanne Panday
- Jun 12, 2019
- 4 min
HEALTHY WOMEN - CORNERSTONE OF A HEALTHY SOCIETY.
Women are the ones who make a home a blessing where everyone lives and stays happy together. But, sometimes the responsibilities and...
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Deanne Panday
- Jun 12, 2019
- 3 min
HEALTH COACHING- THE LATEST WELLNESS CRAZE
You may have seen the term “health coach” constantly popping up all over my social media, interviews and blogs. However, I often find...
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Deanne Panday
- Jun 12, 2019
- 2 min
Sugar Rush? Gratify it the right way..
Highly addictive, horribly debilitating, unfortunately pervasive, and freaking delicious - SUGAR. If I had to point to ONE culprit to our...
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Deanne Panday
- Jun 12, 2019
- 3 min
You want it? Then make it happen! Setting an intention.
Two friends are chatting about their diets. The first one says, “I want to be healthy and feel great.” The second one says, “I intend to...
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Deanne Panday
- Jun 12, 2019
- 2 min
Chocolate - A delicious dilemma? ……. Ummm, No more !
Few foods can elicit the same kind of passion as chocolate.Whether it’s milk, dark or even white chocolate, one can’t deny how powerfully...
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