Forest bathing, a form of nature therapy.
Shinrin - yoku is a Japanese term for forest bathing , the word Shinrin means forest and yoku means bathing. It basically refers to...
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Deanne Panday
- Jun 12, 2019
- 3 min
TRX Training - Minimalistic yet Effectual.
Randy Hetrick, a former Navy Seal and Stanford MBA graduate, developed the Total Resistance Exercise (TRX) equipment and the associated...
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Deanne Panday
- Jun 12, 2019
- 2 min
ANTI-INFLAMMATORY FOODS - PART 2
VEGETABLES - Vegetables are Mother Nature’s very own nutritional miracles. Packed with vitamins, minerals, antioxidants, fiber and water,...
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Deanne Panday
- Jun 12, 2019
- 3 min
ANTI-INFLAMMATORY FOODS - PART 1
Age-related diseases have a common root: chronic, low-level inflammation. Chronic inflammation makes you more susceptible to chronic...
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Deanne Panday
- Jun 12, 2019
- 3 min
HAPPINESS – AN INSIDE JOB
(My magic formula and a special recipe too ) What makes you smile? Laugh? or grin like Jim Carrey from the movie Mask? For some, it’s a...
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Deanne Panday
- Jun 12, 2019
- 3 min
BALANCED AND BEAUTIFUL
Ever heard of minimalism? It’s the practice of cutting out unnecessary belongings or activities from your life and enjoying the petite...
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Deanne Panday
- Jun 12, 2019
- 4 min
HEALTHY WOMEN - CORNERSTONE OF A HEALTHY SOCIETY.
Women are the ones who make a home a blessing where everyone lives and stays happy together. But, sometimes the responsibilities and...
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Deanne Panday
- Jun 12, 2019
- 3 min
HEALTH COACHING- THE LATEST WELLNESS CRAZE
You may have seen the term “health coach” constantly popping up all over my social media, interviews and blogs. However, I often find...
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Deanne Panday
- Jun 12, 2019
- 2 min
Sugar Rush? Gratify it the right way..
Highly addictive, horribly debilitating, unfortunately pervasive, and freaking delicious - SUGAR. If I had to point to ONE culprit to our...
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Deanne Panday
- Jun 12, 2019
- 3 min
You want it? Then make it happen! Setting an intention.
Two friends are chatting about their diets. The first one says, “I want to be healthy and feel great.” The second one says, “I intend to...
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Deanne Panday
- Jun 12, 2019
- 2 min
Chocolate - A delicious dilemma? ……. Ummm, No more !
Few foods can elicit the same kind of passion as chocolate.Whether it’s milk, dark or even white chocolate, one can’t deny how powerfully...
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