Deanne Pandey
To eat or not to eat? Here are some foods you might wanna watch out for before sleeping
We have all heard how late night snacking and eating right before you sleep can practically make or break your fitness goals. While the...
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Deanne Pandey
- May 7
- 2 min
Experience muscle knots often? Working on your flexibility might help!
Flexibility is the range of motion in a joint or group of joints, or the ability to move joints effectively through a complete range of...
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Deanne Pandey
- Apr 30
- 3 min
Include More Vegetables with these tricks!
We all know that vegetables are important for our body. We have all heard our elders say “Eat your vegetables”. But why is that?...
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Deanne Pandey
- Apr 23
- 3 min
Avocados turning brown? Here’s a great hack-
It’s in your guac, it’s on your toast, it’s in your smoothies too! It’s Avocado! Avocado is a versatile fruit and it goes with all your...
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Deanne Pandey
- Apr 16
- 2 min
Watch out for these signs if your mornings are difficult!
We have all woken up all groggy in the morning at some point in time. Some, more often than others. Do you often feel tired and groggy in...
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Deanne Pandey
- Apr 9
- 3 min
Best Sources of Vegetarian Protein
Protein is quintessential for a good diet and a healthy body. Naturally it has to be accompanied with a balanced intake of fibre, carbs...
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Deanne Pandey
- Apr 2
- 2 min
Local fix for Vitamin C
When it comes to Vitamin C, colourful fruits like blueberries and citric fruits come to our minds instantly. But did you know the best...
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Deanne Pandey
- Mar 26
- 2 min
Do you know the importance of brain health?
Body fitness and health has been a priority for everyone of us. But no one really pays attention to our brain health. Changes to your...
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Deanne Pandey
- Mar 19
- 2 min
Ever heard of this magical nutrient?
Vitamin C, Iron, Zinc, Collagen and Omega-3 are some of the well-known nutrients for a great health. But the never ending world of...
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Deanne Pandey
- Mar 12
- 2 min
The Ultimate key to great skin and hair!
Don’t we love it when our skin and hair are at their best? What if we told you, you could eat your way to a healthy and glowing skin and...
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Deanne Pandey
- Mar 5
- 2 min
Treasure chest of health and wellness
Gaining proficiency over all aspects of health- nutrition, mental well-being, fitness, spiritual growth and lifestyle, is tricky and...
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Deanne Pandey
- Feb 26
- 2 min
Best moves to stretch out your wrists
Your hands perform a variety of tasks every day, from gripping a steering wheel to typing on a keyboard. These repetitive motions can...
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Deanne Pandey
- Feb 19
- 3 min
The ultimate ab workout you need to try out!
Ab and core workouts have been at the centre of almost every fitness regime. Be it strength training, CrossFit, Pilates, Yoga, or...
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Deanne Pandey
- Feb 12
- 3 min
Not Lovin’ your love handles? Here’s what to do!
Tis the season of love but it’s surely hard to love our love handles! As cute as it sounds, love handles refer to fat deposits and are...
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Deanne Pandey
- Feb 5
- 3 min
These stretches are proven to help you age well!
Ageing can take a toll on the body, but stretching is a great way to reduce aches, loosen up muscles and relax your joints. For many...
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Deanne Pandey
- Jan 29
- 3 min
Add to your years with this morning routine
How you start your day definitely navigate your energy and mood but did you know it is strongly connected to longevity? We all have the...
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Deanne Pandey
- Jan 22
- 2 min
Does your cooking oil contribute to your life expectancy?
We have always read about the fitness and dietary changes that add to your longevity and help you live longer. When it comes to...
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Deanne Pandey
- Jan 15
- 2 min
Do fitness parameters change with age?
It’s vital to regularly test your fitness and agility in order to maintain a healthy lifestyle. Physical activity is one of the most...
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Deanne Pandey
- Jan 8
- 2 min
The best medicine is closer than you think!
The ongoing pandemic and the flu season has definitely caused an environment of constant uncertainty and stress. Every Indian household...
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Deanne Pandey
- Jan 1
- 2 min
Ever heard of Holiday Fatigue?
Welcoming the new year sure feels great! New opportunities, new memories and new adventures. But it sure does mark an end to the...
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