Deanne Pandey
Best moves to stretch out your wrists
Your hands perform a variety of tasks every day, from gripping a steering wheel to typing on a keyboard. These repetitive motions can...
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Deanne Pandey
- Feb 19, 2022
- 3 min
The ultimate ab workout you need to try out!
Ab and core workouts have been at the centre of almost every fitness regime. Be it strength training, CrossFit, Pilates, Yoga, or...
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Deanne Pandey
- Feb 12, 2022
- 3 min
Not Lovin’ your love handles? Here’s what to do!
Tis the season of love but it’s surely hard to love our love handles! As cute as it sounds, love handles refer to fat deposits and are...
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Deanne Pandey
- Feb 5, 2022
- 3 min
These stretches are proven to help you age well!
Ageing can take a toll on the body, but stretching is a great way to reduce aches, loosen up muscles and relax your joints. For many...
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Deanne Pandey
- Jan 29, 2022
- 3 min
Add to your years with this morning routine
How you start your day definitely navigate your energy and mood but did you know it is strongly connected to longevity? We all have the...
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Deanne Pandey
- Jan 22, 2022
- 2 min
Does your cooking oil contribute to your life expectancy?
We have always read about the fitness and dietary changes that add to your longevity and help you live longer. When it comes to...
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Deanne Pandey
- Jan 15, 2022
- 2 min
Do fitness parameters change with age?
It’s vital to regularly test your fitness and agility in order to maintain a healthy lifestyle. Physical activity is one of the most...
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Deanne Pandey
- Jan 8, 2022
- 2 min
The best medicine is closer than you think!
The ongoing pandemic and the flu season has definitely caused an environment of constant uncertainty and stress. Every Indian household...
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Deanne Pandey
- Jan 1, 2022
- 2 min
Ever heard of Holiday Fatigue?
Welcoming the new year sure feels great! New opportunities, new memories and new adventures. But it sure does mark an end to the...
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Deanne Pandey
- Dec 25, 2021
- 2 min
Keeping up with COVID-19 Christmas
’Tis is definitely the season to be jolly, but with reasonable limitations. In view of the rise in COVID-19 cases and the threat of the...
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Deanne Pandey
- Dec 18, 2021
- 2 min
How to bounce back to your fitness regime this Christmas
We've all been there…You follow your diet religiously for a week and then break it with a weekend binge. You commit to working out more,...
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Deanne Pandey
- Dec 11, 2021
- 2 min
The ultimate guide to balance food and alcohol during this festive season
Balancing your food and alcohol is surely one of the most difficult things to do, especially by the end of the year, during this festive...
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Deanne Pandey
- Dec 4, 2021
- 3 min
‘Tis the season to be healthy and happy!
While the holidays are a time to indulge in some sweet treats while surrounded by loved ones, it’s common for many people to gain...
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Deanne Pandey
- Nov 27, 2021
- 3 min
Here’s all you need to know about endomorph diets
Fitness goals may vary from person to person and we try to incorporate activities and diets that help us attain those goals. But have you...
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Deanne Pandey
- Nov 20, 2021
- 3 min
Do you sleep well at night?
Getting a good night’s sleep might just be harder than you think. You may have heard about some tricks to help you fall asleep. Some...
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Deanne Pandey
- Nov 13, 2021
- 2 min
The COVID-19 pandemic and blood clots
The body's strategy for stopping bleeding is blood clots, which are jelly-like aggregates of cells and proteins. Clotting has been...
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Deanne Pandey
- Nov 6, 2021
- 3 min
Slow walking vs. Fast walking
There has been a lot of controversies regarding the pace one should walk at. People take up walking as a hobby, as a fitness activity, as...
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Deanne Pandey
- Oct 30, 2021
- 2 min
How does Alcohol affect our Mind?
Drinking is perhaps one of the best activity when it comes to gatherings and festive seasons. While having a drink from time to time is...
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Deanne Pandey
- Oct 23, 2021
- 3 min
Seven Micronutrients you need for a healthy life
Along with other nutrients, such as proteins, carbohydrates and dietary fats, micronutrients help our body to grow and thrive....
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Deanne Pandey
- Oct 16, 2021
- 3 min
Best Exercises for Athletes
There are many reasons why people exercise. Some are trying to build muscle, lose weight, or compete in bodybuilding. Another major user...
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