Deanne Pandey
Keeping up with COVID-19 Christmas
’Tis is definitely the season to be jolly, but with reasonable limitations. In view of the rise in COVID-19 cases and the threat of the...
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Deanne Pandey
- Dec 18, 2021
- 2 min
How to bounce back to your fitness regime this Christmas
We've all been there…You follow your diet religiously for a week and then break it with a weekend binge. You commit to working out more,...
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Deanne Pandey
- Dec 11, 2021
- 2 min
The ultimate guide to balance food and alcohol during this festive season
Balancing your food and alcohol is surely one of the most difficult things to do, especially by the end of the year, during this festive...
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Deanne Pandey
- Dec 4, 2021
- 3 min
‘Tis the season to be healthy and happy!
While the holidays are a time to indulge in some sweet treats while surrounded by loved ones, it’s common for many people to gain...
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Deanne Pandey
- Nov 27, 2021
- 3 min
Here’s all you need to know about endomorph diets
Fitness goals may vary from person to person and we try to incorporate activities and diets that help us attain those goals. But have you...
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Deanne Pandey
- Nov 20, 2021
- 3 min
Do you sleep well at night?
Getting a good night’s sleep might just be harder than you think. You may have heard about some tricks to help you fall asleep. Some...
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Deanne Pandey
- Nov 13, 2021
- 2 min
The COVID-19 pandemic and blood clots
The body's strategy for stopping bleeding is blood clots, which are jelly-like aggregates of cells and proteins. Clotting has been...
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Deanne Pandey
- Nov 6, 2021
- 3 min
Slow walking vs. Fast walking
There has been a lot of controversies regarding the pace one should walk at. People take up walking as a hobby, as a fitness activity, as...
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Deanne Pandey
- Oct 30, 2021
- 2 min
How does Alcohol affect our Mind?
Drinking is perhaps one of the best activity when it comes to gatherings and festive seasons. While having a drink from time to time is...
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Deanne Pandey
- Oct 23, 2021
- 3 min
Seven Micronutrients you need for a healthy life
Along with other nutrients, such as proteins, carbohydrates and dietary fats, micronutrients help our body to grow and thrive....
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Deanne Pandey
- Oct 16, 2021
- 3 min
Best Exercises for Athletes
There are many reasons why people exercise. Some are trying to build muscle, lose weight, or compete in bodybuilding. Another major user...
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Deanne Pandey
- Oct 9, 2021
- 3 min
Watch out for these signs of bad gut health!
The incredible complexity of the gut and its importance to our overall health has been covered in our previous blogs but it cannot be...
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Deanne Pandey
- Oct 2, 2021
- 3 min
How a proper nighttime routine can go a long way
We already know that having a strategic morning routine can make all the difference to how your entire day goes. Although, that is not...
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Deanne Pandey
- Sep 25, 2021
- 2 min
Keen for Quinoa? Here’s why
Quinoa is very nutritious—it’s full of fiber, protein, vitamins and minerals, including manganese, magnesium and folate. Quinoa, is a...
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Deanne Pandey
- Sep 19, 2021
- 3 min
Brain Fog? Here’s all you need to know
Ever heard of Brain Fog? Brain fog isn’t a medical condition itself, but rather a symptom of other medical conditions. It’s a type of...
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Deanne Pandey
- Sep 11, 2021
- 2 min
Trouble Sleeping? Here’s why!
Do you struggle to get adequate sleep? Do you have troubles in getting yourself to sleep at night? Do you wake up tired and groggy? If...
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Deanne Pandey
- Sep 4, 2021
- 3 min
Tea or Coffee?
Be it a hot cup of ‘masala chai’ or a tall glass of strong iced coffee, it will surely leave you feeling refreshed. Coffee and tea are...
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Deanne Pandey
- Aug 28, 2021
- 3 min
Why you shouldn’t ignore those mid-day yawns
Do you experience daytime sleepiness, eye bags, or dimmed memory even after getting in 7-8 hours of sleep? This could be due to lack of...
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Deanne Pandey
- Aug 21, 2021
- 2 min
Why flexibility must be the centre of your fitness program
Flexibility is the range of motion in a joint or group of joints, or the ability to move joints effectively through a complete range of...
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Deanne Pandey
- Aug 14, 2021
- 2 min
How to include more protein in a vegetarian diet?
Protein is your body’s main building block. It is essential to make muscles and tendons and skin tissues, and it helps your body produce...
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