Deanne Pandey
Watch out for these signs of bad gut health!
The incredible complexity of the gut and its importance to our overall health has been covered in our previous blogs but it cannot be...
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Deanne Pandey
- Oct 2, 2021
- 3 min
How a proper nighttime routine can go a long way
We already know that having a strategic morning routine can make all the difference to how your entire day goes. Although, that is not...
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Deanne Pandey
- Sep 25, 2021
- 2 min
Keen for Quinoa? Here’s why
Quinoa is very nutritious—it’s full of fiber, protein, vitamins and minerals, including manganese, magnesium and folate. Quinoa, is a...
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Deanne Pandey
- Sep 19, 2021
- 3 min
Brain Fog? Here’s all you need to know
Ever heard of Brain Fog? Brain fog isn’t a medical condition itself, but rather a symptom of other medical conditions. It’s a type of...
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Deanne Pandey
- Sep 11, 2021
- 2 min
Trouble Sleeping? Here’s why!
Do you struggle to get adequate sleep? Do you have troubles in getting yourself to sleep at night? Do you wake up tired and groggy? If...
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Deanne Pandey
- Sep 4, 2021
- 3 min
Tea or Coffee?
Be it a hot cup of ‘masala chai’ or a tall glass of strong iced coffee, it will surely leave you feeling refreshed. Coffee and tea are...
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Deanne Pandey
- Aug 28, 2021
- 3 min
Why you shouldn’t ignore those mid-day yawns
Do you experience daytime sleepiness, eye bags, or dimmed memory even after getting in 7-8 hours of sleep? This could be due to lack of...
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Deanne Pandey
- Aug 21, 2021
- 2 min
Why flexibility must be the centre of your fitness program
Flexibility is the range of motion in a joint or group of joints, or the ability to move joints effectively through a complete range of...
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Deanne Pandey
- Aug 14, 2021
- 2 min
How to include more protein in a vegetarian diet?
Protein is your body’s main building block. It is essential to make muscles and tendons and skin tissues, and it helps your body produce...
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Deanne Pandey
- Aug 7, 2021
- 2 min
Foods for a Healthy Heart
A healthy heart is central to overall good health. Embracing a healthy lifestyle at any age can prevent heart disease and lower your risk...
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Deanne Pandey
- Jul 31, 2021
- 2 min
Can vacations improve longevity?
Up till now, we have come across various activities and lifestyle changes to add a couple of years to our lives. But did you know, taking...
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Deanne Pandey
- Jul 24, 2021
- 2 min
The best core strengthening exercises
Be it everyday chores or an intense ab workout, your core plays a pivotal role irrespective. Your core is your center of gravity. A...
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Deanne Pandey
- Jul 17, 2021
- 3 min
Start your day strong with these tips
Did you know? What you do right after waking up determines how the rest of your day will go. A good morning routine can really set the...
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Deanne Pandey
- Jul 10, 2021
- 3 min
Everything you need to know about Perimenopause
We all know how impactful and stressful menopause can be in a woman’s life. The symptoms and health measures in case of menopause are...
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Deanne Pandey
- Jul 3, 2021
- 2 min
All you need to know about Deadlifts
The weight training exercise, the deadlift is one of the most beneficial exercises you must perform as part of your workout routine. It...
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Deanne Pandey
- Jun 26, 2021
- 2 min
All you need to know about Postbiotics
We all know the benefits of prebiotics and the role it plays in gut health. Probiotics and postbiotics are also emerging as compounds for...
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Deanne Pandey
- Jun 19, 2021
- 4 min
Tackling stress in simple steps
Anxiety, Burnout, Hypertension, and many more issues root from the presence of stress in our lives. But we cannot eliminate this aspect....
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Deanne Pandey
- Jun 12, 2021
- 4 min
Best Superfoods for detoxifying your body
Cleansing your body from the inside is equally as important. Our digestive tract, liver, kidneys and skin are responsible for breaking...
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Deanne Pandey
- Jun 5, 2021
- 2 min
Food Habits you need for this approaching monsoon
The monsoon season is a welcome change after four long months of scorching summer heat. Monsoons in India are always much awaited as they...
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Deanne Pandey
- May 29, 2021
- 3 min
Fitness Trends to look out for in 2021
With the shift in prominence of home workouts and importance of health and fitness due to the pandemic, the ideal understanding of health...
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