Deanne Pandey
Foods for a Healthy Heart
A healthy heart is central to overall good health. Embracing a healthy lifestyle at any age can prevent heart disease and lower your risk...
Search
Deanne Pandey
- Jul 31, 2021
- 2 min
Can vacations improve longevity?
Up till now, we have come across various activities and lifestyle changes to add a couple of years to our lives. But did you know, taking...
16 views0 comments
Deanne Pandey
- Jul 24, 2021
- 2 min
The best core strengthening exercises
Be it everyday chores or an intense ab workout, your core plays a pivotal role irrespective. Your core is your center of gravity. A...
48 views0 comments
Deanne Pandey
- Jul 17, 2021
- 3 min
Start your day strong with these tips
Did you know? What you do right after waking up determines how the rest of your day will go. A good morning routine can really set the...
42 views0 comments
Deanne Pandey
- Jul 10, 2021
- 3 min
Everything you need to know about Perimenopause
We all know how impactful and stressful menopause can be in a woman’s life. The symptoms and health measures in case of menopause are...
22 views0 comments
Deanne Pandey
- Jul 3, 2021
- 2 min
All you need to know about Deadlifts
The weight training exercise, the deadlift is one of the most beneficial exercises you must perform as part of your workout routine. It...
19 views0 comments
Deanne Pandey
- Jun 26, 2021
- 2 min
All you need to know about Postbiotics
We all know the benefits of prebiotics and the role it plays in gut health. Probiotics and postbiotics are also emerging as compounds for...
29 views0 comments
Deanne Pandey
- Jun 19, 2021
- 4 min
Tackling stress in simple steps
Anxiety, Burnout, Hypertension, and many more issues root from the presence of stress in our lives. But we cannot eliminate this aspect....
28 views0 comments
Deanne Pandey
- Jun 12, 2021
- 4 min
Best Superfoods for detoxifying your body
Cleansing your body from the inside is equally as important. Our digestive tract, liver, kidneys and skin are responsible for breaking...
25 views0 comments
Deanne Pandey
- Jun 5, 2021
- 2 min
Food Habits you need for this approaching monsoon
The monsoon season is a welcome change after four long months of scorching summer heat. Monsoons in India are always much awaited as they...
25 views0 comments
Deanne Pandey
- May 29, 2021
- 3 min
Fitness Trends to look out for in 2021
With the shift in prominence of home workouts and importance of health and fitness due to the pandemic, the ideal understanding of health...
29 views0 comments
Deanne Pandey
- May 22, 2021
- 4 min
What kind of Meditation is best for you?
Meditation is one of the most beneficial activities and this Meditation Day, lets find out why. An ancient tradition, meditation is as...
55 views0 comments
Deanne Pandey
- May 15, 2021
- 3 min
Adopt these Blue Zone inspired workout tips
The concept of Blue zones is probably the most underrated one. Many of us have not even heard of this term before. So what exactly are...
22 views0 comments
Deanne Pandey
- May 8, 2021
- 3 min
Mild Symptoms of COVID 19? We have got you covered!
The COVID 19 spurge has indeed taken over our normal lifestyles. But it is also affecting the health of people with serious long-term...
76 views0 comments
Deanne Pandey
- May 1, 2021
- 3 min
Grounding- Reconnect with the Earth
Ever heard of Grounding or Earthing? It is one of the most significant aspects of kinaesthetic practice. It is a therapeutic technique...
26 views0 comments
Deanne Pandey
- Apr 24, 2021
- 3 min
Can Workouts Boost Longevity?
There are many ways to increase your life expectancy, fitness is one of them. But how can physical exercise determine how long you live?...
22 views0 comments
Deanne Pandey
- Apr 17, 2021
- 3 min
How strong is your grip?
When curating a workout regime, people invest countless hours closely examining every facet of their leg, chest, shoulder and back...
23 views0 comments
Deanne Pandey
- Apr 10, 2021
- 3 min
Being Alone v. Loneliness
Being lonely and being alone is something that is used interchangeably and most of us cannot tell the difference. For an instance, you...
17 views0 comments
Deanne Pandey
- Apr 3, 2021
- 3 min
Ab Workouts- Best and Worst Moves
Strengthening your core is one of the most fundamental part of any fitness regime. Not only is it desirable, but it is also beneficial....
34 views0 comments
Deanne Pandey
- Mar 27, 2021
- 3 min
Take your Home Workouts to the next level
Home workouts have always been a popular type of workout. However, there was a paradigm shift in this popularity when gyms were shut over...
19 views0 comments