Deanne Pandey
What you need to know about Menopause!
Menopause means a lot of different things for a lot of people. It is not just the end of your menstrual cycle, it can take a toll on...
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Deanne Pandey
- Mar 13, 2021
- 3 min
Good Gut = Good Sleep
Did you know? Your gut and your sleep are very closely related. The brain is the body’s command center, so it’s constantly sending and...
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Deanne Pandey
- Mar 6, 2021
- 4 min
Go-to Exercises to target your Love Handles
Love handles have always been a problem area, that are really hard to target. For those who are not aware, love handles-Love handles are...
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Deanne Pandey
- Feb 27, 2021
- 3 min
Did you know this about rice?
In medieval Europe rice was a rare commodity, to be locked away in the spice cupboard with other treasured condiments, including refined...
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Deanne Pandey
- Feb 20, 2021
- 2 min
How do Hobbies Affect us?
Our daily lives are filled with stress from our jobs, kids, school, bills, and relationship conflict to a seemingly endless list of other...
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Deanne Pandey
- Feb 14, 2021
- 3 min
What happens when you drink Alcohol?
We have often heard that Alcohol has quite the effect on people. But what exactly takes place in your body once you consume alcohol....
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Deanne Pandey
- Feb 6, 2021
- 3 min
What you need to know about your Fitness Plateau
Hitting a fitness plateau or overtraining can be a true hurdle to your fitness regime. Overtraining is essentially when you start to see...
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Deanne Pandey
- Jan 30, 2021
- 2 min
Does your Self care activity make you happy?
Self-care enables individuals to be conscious about their health and empowers people to have a greater role in taking care of themselves....
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Deanne Pandey
- Jan 23, 2021
- 2 min
Are you Squatting properly?
Squats are one of most basic exercises that we are all familiar with. Not only this, it is one of the basic moves that is essential for...
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Deanne Pandey
- Jan 16, 2021
- 3 min
Want to have more vegetables? Here’s How
We all know that vegetables are important for our body. We have all heard our elders say “Eat your vegetables”. But why is that?...
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Deanne Pandey
- Jan 9, 2021
- 3 min
The Skincare Regime You need to Adopt!
We witnessed a lot of changes during the year of 2020. Staying at home and working from home indeed gave us a lot of time to spend with...
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Deanne Pandey
- Jan 2, 2021
- 3 min
What is messing with your Hydration Equation?
We are very well aware about the benefits of good hydration. Keeping hydrated and drinking water is vital for the body. It gets rid of...
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Deanne Pandey
- Dec 26, 2020
- 4 min
Time for Resolutions? This might help
New Year’s is approaching and the onus of adapting to positive lifestyle changes is upon us. Most of the people are probably already...
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Deanne Pandey
- Dec 19, 2020
- 2 min
Is the 2020 stress making a mess? Here are some tips.
This entire year has been a stressful roller coaster, and it is ending soon. But does this mean the stress is ending as well. However, in...
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Deanne Pandey
- Dec 12, 2020
- 2 min
Everything you need to know about a Decline Bench Press
Bench press is one of the best exercises when it comes to toning your upper body. You can do this exercise in three main variations-...
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Deanne Pandey
- Dec 5, 2020
- 2 min
Jump Rope vs. Running
When it comes to cardio, running is the first thing that comes to our mind. Be it on a treadmill or in the park, running comes with a...
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Deanne Pandey
- Nov 28, 2020
- 3 min
Joy to the World
In this state of never-ending uncertainty and panic we have forgotten to take a joyous moment to ourselves. This three letter word has...
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Deanne Pandey
- Nov 21, 2020
- 3 min
To BE-lieve or Not to BE-lieve, that is the question
It has been a year since the first COVID-19 case and we still have not seen any such instrumental groundbreaking results to curb this...
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Deanne Pandey
- Nov 14, 2020
- 2 min
Keep Extra Calories at Bay this Diwali
The joyous festival of lights is upon us and we cannot contain our excitement. Diwali is filled with lights, colours, and sweets. Being a...
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Deanne Pandey
- Nov 7, 2020
- 3 min
What Happens when you don’t drink enough water
Water constitutes for more 60% of your body. It allows to maintain a healthy weight, flush toxins from the body, and produce bodily...
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