Deanne Pandey
What kind of Meditation is best for you?
Meditation is one of the most beneficial activities and this Meditation Day, lets find out why. An ancient tradition, meditation is as...
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Deanne Pandey
- May 15, 2021
- 3 min
Adopt these Blue Zone inspired workout tips
The concept of Blue zones is probably the most underrated one. Many of us have not even heard of this term before. So what exactly are...
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Deanne Pandey
- May 8, 2021
- 3 min
Mild Symptoms of COVID 19? We have got you covered!
The COVID 19 spurge has indeed taken over our normal lifestyles. But it is also affecting the health of people with serious long-term...
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Deanne Pandey
- May 1, 2021
- 3 min
Grounding- Reconnect with the Earth
Ever heard of Grounding or Earthing? It is one of the most significant aspects of kinaesthetic practice. It is a therapeutic technique...
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Deanne Pandey
- Apr 24, 2021
- 3 min
Can Workouts Boost Longevity?
There are many ways to increase your life expectancy, fitness is one of them. But how can physical exercise determine how long you live?...
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Deanne Pandey
- Apr 17, 2021
- 3 min
How strong is your grip?
When curating a workout regime, people invest countless hours closely examining every facet of their leg, chest, shoulder and back...
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Deanne Pandey
- Apr 10, 2021
- 3 min
Being Alone v. Loneliness
Being lonely and being alone is something that is used interchangeably and most of us cannot tell the difference. For an instance, you...
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Deanne Pandey
- Apr 3, 2021
- 3 min
Ab Workouts- Best and Worst Moves
Strengthening your core is one of the most fundamental part of any fitness regime. Not only is it desirable, but it is also beneficial....
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Deanne Pandey
- Mar 27, 2021
- 3 min
Take your Home Workouts to the next level
Home workouts have always been a popular type of workout. However, there was a paradigm shift in this popularity when gyms were shut over...
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Deanne Pandey
- Mar 20, 2021
- 3 min
What you need to know about Menopause!
Menopause means a lot of different things for a lot of people. It is not just the end of your menstrual cycle, it can take a toll on...
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Deanne Pandey
- Mar 13, 2021
- 3 min
Good Gut = Good Sleep
Did you know? Your gut and your sleep are very closely related. The brain is the body’s command center, so it’s constantly sending and...
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Deanne Pandey
- Mar 6, 2021
- 4 min
Go-to Exercises to target your Love Handles
Love handles have always been a problem area, that are really hard to target. For those who are not aware, love handles-Love handles are...
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Deanne Pandey
- Feb 27, 2021
- 3 min
Did you know this about rice?
In medieval Europe rice was a rare commodity, to be locked away in the spice cupboard with other treasured condiments, including refined...
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Deanne Pandey
- Feb 20, 2021
- 2 min
How do Hobbies Affect us?
Our daily lives are filled with stress from our jobs, kids, school, bills, and relationship conflict to a seemingly endless list of other...
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Deanne Pandey
- Feb 14, 2021
- 3 min
What happens when you drink Alcohol?
We have often heard that Alcohol has quite the effect on people. But what exactly takes place in your body once you consume alcohol....
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Deanne Pandey
- Feb 6, 2021
- 3 min
What you need to know about your Fitness Plateau
Hitting a fitness plateau or overtraining can be a true hurdle to your fitness regime. Overtraining is essentially when you start to see...
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Deanne Pandey
- Jan 30, 2021
- 2 min
Does your Self care activity make you happy?
Self-care enables individuals to be conscious about their health and empowers people to have a greater role in taking care of themselves....
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Deanne Pandey
- Jan 23, 2021
- 2 min
Are you Squatting properly?
Squats are one of most basic exercises that we are all familiar with. Not only this, it is one of the basic moves that is essential for...
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Deanne Pandey
- Jan 16, 2021
- 3 min
Want to have more vegetables? Here’s How
We all know that vegetables are important for our body. We have all heard our elders say “Eat your vegetables”. But why is that?...
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Deanne Pandey
- Jan 9, 2021
- 3 min
The Skincare Regime You need to Adopt!
We witnessed a lot of changes during the year of 2020. Staying at home and working from home indeed gave us a lot of time to spend with...
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