She practices a holistic approach to health and wellness, which means that she looks at how all areas of your life are connected. Does stress at your job or in your relationship(s) cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As she works with you, she will look at how all parts of your life affect your health as a whole.

She works with her clients to get in touch with their body’s needs because she understands that life happens and your needs will change. Her goals are to equip you with the self-awareness to make the best decisions for yourself in any given circumstance. She believes each person is fully capable of making well-informed decisions as their own expert, not the latest magazine article or fad diet book.

Let’s define what you value most from your well-being. She will use these visions to motivate specific goals that bring you closer to where you want to be. As your coach, She will not dictate a diet for you, but together you and her will explore why some foods make you feel better than others and how to strategically use that feedback. You and her will work together so you can reach your health goals within reasonable time frames and with actionable objectives so you know exactly what you’re working toward.