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This Japanese word, which means a sense of purpose encompassing joy, fitness expert Deanne Panday says is the secret to creating a perfect balance of emotional, mental and physical well-being. Read full story

By ​Thrive Global India 

Find Your Ikigai for Holistic Well-Being

Personal fitness is the new IT thing in town and there’s no doubt that it is here to stay. With gyms and fitness clubs perpetually packed and people sweating it out in high intensity training sessions, working out is no longer a chore and the rush of endorphins never felt any better. Read full story

 

By The Times of India

Fitness Expert Deanne Panday reveals her go-to post-workout drink in this new Instagram Post

Personal fitness is the new IT thing in town and there’s no doubt that it is here to stay. With gyms and fitness clubs perpetually packed and people sweating it out in high intensity training sessions, working out is no longer a chore and the rush of endorphins never felt any better.Feeling stressed out? Read full story

 

 

By The Times of India

Fitness Expert Deanne Panday reveals her go-to post-workout drink in this new Instagram Post

A celebrity health coach, yoga teacher and a fitness influencer, Panday is the author of two bestselling fitness books, I’m Not Stressed: Secrets for a Calm Mind and.. Read full story

 

 

By CN Traveller

Who voted for India’s top 50 restaurants?

Weight loss and diet tips: Fitness trainer Deanne Panday feels people are too obsessed with the gym and end up harming themselves in the process. She has a few recommendations for becoming the healthiest version of you. Read full story

 

 

By Hindustan Times, Delhi

49-year-old Deanne Panday who has trained celebs is super fit. This is her secret

Feeling stressed out? Incorporate yoga in your daily routine and see the difference. Learn from celebrity fitness trainers Eefa Shrof and Deanne Panday on how to go about it. Read full story

 

 

By The Indian Express

Yoga for stress relief: Celebrity fitness trainers Deanne Panday and Eefa Shrof give expert tips

Deanne Panday says that the biggest mistake people make while trying to lose weight is to concentrate on doing cardio workouts. Read full story

 

 

By Mid Day

Mumbai celeb Deanne Panday is sexy as ever even at 49