• Deanne Panday

7 Reasons Why You Need a Health Coach

Health coaching is the use of evidence-based skillful conversation, clinical interventions and strategies to actively and safely engage client/patients in health behavior change. Health coaches are certified to safely guide clients and patients who may have chronic conditions or those at moderate to high risk for chronic conditions.

If you're skeptical regarding the need for health coaching :

Keep reading !

1. A health coach helps in creating a plan to suit your requirements.

A single health plan cannot satisfy multiple clients. Each and every one of us unique , then why follow the same way of living ?

A health coach creates a special , customized health plan for YOU , altered according to your lifestyle , work life, choice , habits , health conditions and family situation.

With a health coach as your wellness co-pilot, you’ll find it easier to stick to a healthy lifestyle.

2. A health coach can help you achieve your fitness goals.

If you're having difficulty in gaining or loosing weight , you might want to visit a health coach. A certified health coach will analyze your eating habits , hormone levels , genetics and guide you accordingly. Having a health coach by your side only makes things easier.

3. Your health coach can help you make safe changes.

We all know only change is constant. But sudden changes in diet or exercise can negatively affect your health. ( loss of energy , fatigue , anxiety , rapid weight loss , hair fall , etc )

You will need the guidance of a certified health coach to develop a plan that sustains your body as it gets it to a healthier place. A health coach makes you take one step at a time and help you achieve the desired goals slowly and steadily.

4. Your health coach will help you strike a

B A L A N C E.

Whether it's gymnastics or health , balance is the key to sustainability.

A health coaching isn't merely restricted to nutrition and exercise but also pays attention into various aspects of your life such as family, relationships , spirituality , mental health , job satisfaction , etc.

A health coach will provide you with much better advice than just a " loose some weight " or " eat a salad ".

5. Your health coach can be your saviour.

Changing long-held negative behaviors, beliefs and attitudes is challenging. Making big changes all by yourself can be a little too hard sometimes. But with a health coach on your side , you'll never want to give up.

Your health coach will help you in swapping bad old habits with new healthy ones!

6. A health coach helps you lead a healthy lifestyle !

Looking forward to improve your diet and lifestyle but not really sure how to begin ?

Well , then it might be your turn to invest in a health coach. A certified health coach is trained to provide you with a perfect step by step plan that will keep your mind , body and soul happy.

7. If You lack self control.

Most of us know that vegetables and fruits are good for health and exercise is a must but we find it really hard to follow ? Research says , humans are more productive when the process involves monitoring & accountability. Your health coach will keep an eye on your eating patterns and help you stay in control.

Achieving your health goals is easier with a health coach on your side !

To book a health coaching session, mail us at or call us on 088288 65555

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