• Deanne Pandey

Boosting your hair growth with supplements

We often resort to different kinds of hair treatments and artificial products to help with the quality and growth of our hair. However it is important to reflect that even on nutrition and basic hair hygiene habits can go a long way in boosting the growth of our hair. However, with our daily routines it gets difficult to prioritise the same. In such a case, resorting to supplements can surely help keep up with your hair quality and growth. A hair is made up of various elements and supplements like collagen and vitamins can help strengthen these elements in turn helping out hair growth.

Here are some supplements that will surely boost your hair growth and improve your hair quality-

  1. Collagen-Collagen is an important component of health and function of scalp and hair follicles. Some believe collagen supplements can stimulate hair growth, prevent hair loss and slow graying, but more research is needed. It has become a popular hair growth supplement thanks to media attention and personal reports from consumers, despite a lack of scientific evidence linking collagen to hair growth. Collagen is the most abundant protein in the human body, and it helps build and repair bones, tendons, ligaments, muscles, hair and skin, including skin on the scalp.Supplementing with collagen powder may promote the health and function of the scalp and hair follicles, but it must be taken on a long-term basis because the body produces an enzyme that constantly breaks down collagen.

  2. Vitamin D-Vitamin D is an important nutrient that is essential to our health. It boosts immunity, keeps bones strong and skin healthy, stimulates cell growth, and helps create new hair follicles. You absorb vitamin D through sun exposure primarily, but you can take dietary supplements and eat certain foods to up your intake of the nutrient.Eating a healthy diet of foods naturally containing or fortified with vitamin D can improve your levels. Some foods are naturally rich with the nutrient. Salmon, mackerel and other fatty fish, fish liver oils, and animal fats are great sources.

  3. Vitamin B-B vitamins help with hair growth because they play a key role in producing red blood cells, which carry oxygen to the scalp so that hair follicles can generate new hair. There are eight B vitamins. One of them in particular, called biotin or vitamin H, is widely promoted as an alternative treatment for hair loss.

Your body makes these supplements naturally. They are found in connective tissue, skin, tendon, bone, and cartilage and has many functions. It’s also present in some foods, and you can take it as a supplement to have happy and healthy hair.

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