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  • Deanne Pandey

Coriander can do much more than just add to your taste!

We stock our herbs and spices regularly to maintain the appearance and taste of our food. They add taste to your food and make them look more appeasing as well. But did you know they offer a wide rande of benefits in terms of gut health and immunity? Starting your day with a power-packed infusion of herbs is an excellent way to give your body a dose of health and nutrition. Given the benefits of coriander water, there are ample reasons why you should opt to drink the infusion. It is best if you choose organic coriander seeds for this purpose since the organically produced variety of seeds is richer in flavour and denser in nutrition. Moreover, in the absence of chemicals and pesticides during the production process, organic produce becomes safer for consumption by your family as well.

Here are some benefits that you can reap out of coriander water-

Rich in antioxidants, the benefits of coriander water boost your immunity since it can fight free radical damage. If you have a strong immune system, your body can easily fight off infections and diseases, which can make you fall sick. Among the most prominent benefits of coriander, water can be seen in the digestive system of the body. So, if you are facing troubles with digestion, you can consume coriander water to ward off the problem and maintain the health of your gut. Moreover, the benefits of coriander water are obtained best when you drink the water early in the morning on an empty stomach. By aiding your metabolism, the water can even help you lose weight. The benefits of coriander water for hair are also not unknown. Coriander is known to be rich in various vitamins including Vitamin C, K and A. Each of these vitamins is known to be helpful for hair growth, imparting strength to your strands, which is needed to keep them from breaking. Even topical application of coriander for this purpose is quite popular. Coriander is a known diuretic which helps to eliminate various toxins from the body. Thus, it is a good idea to consume coriander water in the morning and let it detoxify your system before you start your day.

To gain the benefits of coriander water, simply soak a few seeds of coriander in water and let them remain so, overnight. The next morning, simply strain the water and consume it as it is or after heating slightly to make it lukewarm. Alternatively, you can also boil leaves of coriander in water for a few minutes and drink the water after straining. Given the storehouse of vitamins, antioxidants and minerals which are found in coriander, there is no denying that it can benefit you immensely when consumed properly. The rich source of nutrients can benefit your health in many ways. It is better to consume organically grown coriander seeds and leaves for this purpose since it retains its nutritional goodness and is also better for the sustainability of the farmers.

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