• Deanne Panday

Use Visualization to Create The Life You Want

Have you heard of the law of attraction and power of visualisation?

Did you know our thoughts possess the power to create reality?

The Law of Attraction, points to a universal mechanism that cannot be escaped by any of us - hence the word "law."

It is the belief that by focusing on positive or negative thoughts, people can bring positive or negative experiences into their life. Let's say , the Law of Attraction is the ability to attract into our lives whatever we are focusing on.

So how does it work?

Consider yourself as a radio that transmits certain frequencies and attracts matching frequency from the music station. The vibe you give out into the universe, is exactly what you attract to yourself. Our vibes is basically our emotions, energy and thoughts. All matter and emotion is a form of energy, and all energy operates on different vibrational frequencies. You attract the vibe you give out.

Does it really work?

In 1979, a study was conducted on 70-80 year old men to see the difference in remembering youth fondly and actually reliving youth. One group talked and reminisced about their younger days while the other group pretended to be young, surrounding themselves with TV shows, music and activities of their youth.

At the end of the experiment, those who imagined they were physically younger showed signs of de-aging. Blood pressure was lowered, arthritis was diminished and even eyesight and hearing in this control group improved. By simply imagining themselves younger, some physical aging was actually reversed. Their thoughts and imagination made this happen.

Want to manifest your dreams and goals into reality? Follow the steps below with all your mind and soul!

1. Decide what you want.

The very first step is to decide what exactly you want to manifest in your life.

Is it a new job? Is it good health? Good grades? What is it that your mind really wants? A car?

The universe adores clarity.

Whatever you wish to have, make sure it's precise and doesn't involve harm to any living being.

2. Feel your feelings.

The stronger your desire, the stronger the vibration you’ll be sending out into the universe.

Your vibe MATTERS. If the vibe you give out is negative, you'll attract unfortunate incidents in your life. Similarly, if you're vibe is pure and positive, you're open to opportunities, love and all things good.

Note: To increase your desire, create a list of 5-10 reasons why you really want that thing to happen.

3. Visualize the future like it's already here.

Let go of your inhibitions and imagine living the life you really wish you to have.

Visualize it in the present tense. If your wish is to be healthy, imagine climbing steps easily, running for longer time. Picture yourself fit and strong. Meanwhile, you need to feel good health. Because you attract what you feel.

By taking part in this imagination exercise, you align yourself with your desires. The stronger your feelings, the closer you are to achieving your dreams.

4. Embrace love!

Love is the vibration of Spirit, the song of the Universe. When we live in the love vibration, our energy resonates at a high frequency. Being in alignment with the strongest energy brings you the strength and courage to follow your soul’s mission and achieve the desired goals.

In order to attain your desires, you need to start loving yourself right away. Also, giving out love into the universe will bring more of it back to you!

5. Free yourself from doubt and fear.

I understand it's hard to break the shackles of fear and self doubt but I also know it's not impossible. Something someone told you, or the result of something you did, made you feel unworthy. Letting of hurt, betrayal, negative thought patterns and deep rooted fear is essential if you want to live a beautiful life. Let it go!

6. Be happy!

Happiness is the key to feeling good. Do what makes you happy. Avoid negativity of any kind and surround yourself with people that make you feel good. Vibes don't lie. Engage yourself in any physical activity that makes you forget your worries. Whether it's dance, gym or merely walking. Do what feels right for YOU. The Law of Attraction responds to the signal you send out. If you're happy, you're attracting even more reasons to be happy.

7. Action.

We all know actions speak louder than words and to achieve our desires, it is crucial for us to take suitable actions.

Open up to new possibilities and look out for opportunities that come your way. If you're looking for a better job, send your CV to the company you dream of working at.

If it's good grades, study hard. If it's good health, start eating clean and exercise regularly.

When the Universe see's you putting in efforts, it helps you receive the things you truly deserve.

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