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  • Deanne Pandey

Why should you amp up your Vitamin C game?




Vitamin C is an essential vitamin, meaning your body can’t produce it. Yet, it has many roles and has been linked to impressive health benefits. It’s water-soluble and found in many fruits and vegetables, including oranges, strawberries, kiwi fruit, bell peppers, broccoli, kale, and spinach. While it’s commonly advised to get your vitamin C intake from foods, many people turn to supplements to meet their needs. Out of all the nutrients, this is indeed the one with the most surprising benefits.

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