BALANCE WORKSHOPS
Balance Wellness Workshops are interactive programs designed to engage, educate, and motivate you to incorporate wellness into your lives both in and out of the workplace. Topics range from nutrition and healthy eating, tips to fitting in fitness and creating a workout routine, strategies to stressing less, workplace wellness hacks, healthy-but-easy recipes, smart snacking ideas, motivation and goal setting, injury prevention and safety guidelines, to tips on striking a work-life balance.
HERE ARE SOME CONCEPTS WE WILL EXPLORE AT BALANCE WELLNESS WORKSHOPS DURING OUR WORK TOGETHER
MY PLATE
My Plate emphasizes the importance of local and organic produce, whole grains, high-quality proteins, plant-based fats, and water. It shows you how a plate should appear at mealtime and emphasizes the importance of proportions and portion size. To complete the picture, the plate is surrounded with lifestyle factors that create optimal health: relationship, career, physical activity and spirituality. I’ll introduce you to some of the healthiest foods on the planet and teach you how to find what’s healthiest for your unique body!
PRIMARY FOOD
It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It’s not just the food we eat that affects our health, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity, and a spiritual awareness are essential forms of nourishment. When these primary foods are balanced, what you eat becomes secondary. She will support you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life.
CROWDING OUT
Many nutrition experts give their clients a list of foods to avoid and foods to eat, which explains why so many people are turned off by nutrition. Her approach is different – by eating and drinking foods that are good for you, you will naturally have less room and desire for unhealthy foods. Simply put, you will crowd out the unhealthy food in your diet. This takes a little practice to make happen, but she will support you along the way.
TO BOOK YOUR CORPORATE WORKSHOP, GROUP WORKSHOP OR PERSONAL ONE-ON-ONE WORKSHOP WITH DEANNE, CONTACT US FOR FURTHER INFORMATION.
Are you curious about how health coaching can help you? Let’s talk. Schedule a workshop with Deanne today.
Click here to see Institute for Integrative Nutrition (IIN) certificate.
BIO-INDIVIDUALITY
The concept of Bio-individuality is the idea that each of us has unique food and lifestyle needs. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, She will support you to make positive changes that are based on your unique needs, lifestyle, preferences, and ancestral background.
DECONSTRUCTION CRAVINGS
Cravings play a critical role in understanding what your body needs and shouldn’t be ignored. When you learn how to deconstruct your cravings and understand what they’re really telling you, you will be able to reclaim a sense of balance and harmony.